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| Live with Seasonal Allergy |  Symptoms of the seasonal allergy:
- itchy eyes
- red eyes
- runny nose
- sneezing
- watery eyes
- wheezing
If you suffer from preceding annoying allergy symptoms you are not alone because over 25 million Americans have to struggle with seasonal allergies each year.
Seasonal allergies happen anywhere from early spring all the way through late November. There are many allergens around you. Get to know the most common of them:
- Tree pollen
- Flower pollen
- Grass pollen
- Plant pollen
These allergies are thrown out into the air, making their unbidden way into your body, resulting in itchy, water, and/or red eyes, wheezing, runny nose, and consistent sneezing.
Easy steps to survive your seasonal allergies
- Echinacea (also known as purple coneflower) is one of the best immune enhancing supplements you can take that increase the production of a number of T-cells and their delivery in the blood.
- Garlic (also known as “Russian penicillin”) has a potent antimicrobial action against bacteria and yeasts.
- Vitamin C is found in citrus fruits, bell peppers, strawberries, broccoli, tomatoes, and leafy greens. Discover a tasty way to fight allergies.
- Defensive herbs can be found in teas, capsules, and dried roots. Echinacea and astragalus are the top two natural allergy remedies.
- Peppermint can be found in teas, oils, and drops. Peppermint not only eases allergy problems, it also promotes a sense of contentment and relaxation.
- Essential fatty acids can be found in flaxseed oil and fish.
- Bioflavonoids are found in green peppers, blueberries, grapes, cherries, and the white parts of citrus fruits. You can have breakfast and avoid those troublesome allergies from attacking you.
- Non-petroleum jelly. By dabbing a small amount of non-petroleum jelly inside the opening of your nostrils, the jelly will catch and neutralize pollen and its effects.
- Drink more water. Not only does water prevent allergies, but water also keeps your body functioning properly, keeps your skin looking young and healthy, and keeps you feeling full.
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